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	<title>Comments on: Designed to get your butt off the couch!</title>
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	<link>http://fitnessformommies.net/2008/07/18/beginning-running/</link>
	<description>fitness tips for moms, crossfit,  cycling, running, workout apparel, book reviews</description>
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		<title>By: AndrewE</title>
		<link>http://fitnessformommies.net/2008/07/18/beginning-running/comment-page-1/#comment-8179</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Mon, 28 Jul 2008 21:16:44 +0000</pubDate>
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		<description>I can testify that this program works!  I started it in January this year and never looked back!</description>
		<content:encoded><![CDATA[<p>I can testify that this program works!  I started it in January this year and never looked back!</p>
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		<title>By: Rachel D.</title>
		<link>http://fitnessformommies.net/2008/07/18/beginning-running/comment-page-1/#comment-7131</link>
		<dc:creator>Rachel D.</dc:creator>
		<pubDate>Sat, 19 Jul 2008 03:20:09 +0000</pubDate>
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		<description>I must say I am not a runner but this looks like something I could do.  :)</description>
		<content:encoded><![CDATA[<p>I must say I am not a runner but this looks like something I could do.  <img src='http://fitnessformommies.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Fit Mommy</title>
		<link>http://fitnessformommies.net/2008/07/18/beginning-running/comment-page-1/#comment-7042</link>
		<dc:creator>Fit Mommy</dc:creator>
		<pubDate>Fri, 18 Jul 2008 15:56:36 +0000</pubDate>
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		<description>Love to meet you to Miz Fit!!</description>
		<content:encoded><![CDATA[<p>Love to meet you to Miz Fit!!</p>
]]></content:encoded>
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		<title>By: Mark Salinas</title>
		<link>http://fitnessformommies.net/2008/07/18/beginning-running/comment-page-1/#comment-7041</link>
		<dc:creator>Mark Salinas</dc:creator>
		<pubDate>Fri, 18 Jul 2008 15:51:51 +0000</pubDate>
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		<description>Cool stuff man! :)</description>
		<content:encoded><![CDATA[<p>Cool stuff man! <img src='http://fitnessformommies.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: MizFit</title>
		<link>http://fitnessformommies.net/2008/07/18/beginning-running/comment-page-1/#comment-7039</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Fri, 18 Jul 2008 15:43:41 +0000</pubDate>
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		<description>step one WIN LOTTERY
step two FLY FIRST CLASS TO SEE YOU
step three WE GO TO YAS TOGETHER :)

Miz.</description>
		<content:encoded><![CDATA[<p>step one WIN LOTTERY<br />
step two FLY FIRST CLASS TO SEE YOU<br />
step three WE GO TO YAS TOGETHER <img src='http://fitnessformommies.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Miz.</p>
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		<title>By: Rachel</title>
		<link>http://fitnessformommies.net/2008/07/18/beginning-running/comment-page-1/#comment-7034</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Fri, 18 Jul 2008 14:45:30 +0000</pubDate>
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		<description>Yes, Lori you could handle this!!

Also, I would never start a running program with the word JOG in it!!  If you are running, then you are running.  No jogging allowed.</description>
		<content:encoded><![CDATA[<p>Yes, Lori you could handle this!!</p>
<p>Also, I would never start a running program with the word JOG in it!!  If you are running, then you are running.  No jogging allowed.</p>
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		<title>By: Lori L.</title>
		<link>http://fitnessformommies.net/2008/07/18/beginning-running/comment-page-1/#comment-7024</link>
		<dc:creator>Lori L.</dc:creator>
		<pubDate>Fri, 18 Jul 2008 13:47:28 +0000</pubDate>
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		<description>This sounds like something I could handle!</description>
		<content:encoded><![CDATA[<p>This sounds like something I could handle!</p>
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