Imagine yourself sitting in a beautiful meadow surrounded by the Grand Tetons practicing yoga!  Guess what, you can!  Just found out about this amazing website.  Each class is FREE.  There are three instructors who teach a variety of authentic yoga classes and there is a different one each day.  I worked through parts of Invigorating Yoga right after my 12 mile run yesterday and I do feel better.  I am SORE today but my only goal for the next two days is to recover by doing yoga, and using the myo-fascial release technique on the foam roller.

Yoga is a perfect balance to running and cycling.  Your body needs/craves the deep stretching and lengthening that yoga provides.

Make a date for yourself with your yoga mat and your computer today.  It’s all FREE!  I will be!  The website is www.yogatoday.com.