Comments on: Finished with your workout? NOT!! http://fitnessformommies.net/2008/06/19/finished-with-your-workout-not/ fitness tips for moms, crossfit, cycling, running, workout apparel, book reviews Thu, 09 Feb 2012 08:23:27 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Sincere http://fitnessformommies.net/2008/06/19/finished-with-your-workout-not/comment-page-1/#comment-10612 Sincere Sun, 24 Aug 2008 16:30:53 +0000 http://fitnessformommies.net/2008/06/19/finished-with-your-workout-not/#comment-10612 Thanks. One of my favorite recovery drinks, post-workout, is organic kefir. Combined with fruit, it seems to make me feel much better after a quick, but intense workout. Kefir also has the right amount of protein:carb ratio "my" body needs, along with some great digestive enzymes to help get those post-workout nutrients to the right places. I'm starting to find that most "whey" protein shakes don't feel quite as good, for me, post-workout, as much as they used to. It may be my body telling me to keep as many things I consume, as natural as possible. However, this is what works for me. Again, great post, and keep delivering the goods : -) Thanks. One of my favorite recovery drinks, post-workout, is organic kefir. Combined with fruit, it seems to make me feel much better after a quick, but intense workout.

Kefir also has the right amount of protein:carb ratio “my” body needs, along with some great digestive enzymes to help get those post-workout nutrients to the right places.

I’m starting to find that most “whey” protein shakes don’t feel quite as good, for me, post-workout, as much as they used to. It may be my body telling me to keep as many things I consume, as natural as possible. However, this is what works for me.

Again, great post, and keep delivering the goods : -)

]]> By: Mark Salinas http://fitnessformommies.net/2008/06/19/finished-with-your-workout-not/comment-page-1/#comment-4334 Mark Salinas Fri, 20 Jun 2008 00:02:53 +0000 http://fitnessformommies.net/2008/06/19/finished-with-your-workout-not/#comment-4334 Great advice...I love the site! Great advice…I love the site!

]]> By: Rachel http://fitnessformommies.net/2008/06/19/finished-with-your-workout-not/comment-page-1/#comment-4332 Rachel Thu, 19 Jun 2008 21:53:49 +0000 http://fitnessformommies.net/2008/06/19/finished-with-your-workout-not/#comment-4332 Jerry, Hammer has a VAST amount of FREE knowledge on their site. Here is another link. http://www.hammernutrition.com/za/HNT?PAGE=ARTICLE&ARTICLE.ID=1278 Jerry, Hammer has a VAST amount of FREE knowledge on their site.

Here is another link. http://www.hammernutrition.com/za/HNT?PAGE=ARTICLE&ARTICLE.ID=1278

]]> By: Jerry Stearns | GraniteHardBody.com http://fitnessformommies.net/2008/06/19/finished-with-your-workout-not/comment-page-1/#comment-4330 Jerry Stearns | GraniteHardBody.com Thu, 19 Jun 2008 20:02:03 +0000 http://fitnessformommies.net/2008/06/19/finished-with-your-workout-not/#comment-4330 Thanks for the link. It looks like there is nice piece of information out there back from October 2001 to May 2008. Thanks for the link.

It looks like there is nice piece of information out there back from October 2001 to May 2008.

]]> By: Strong One http://fitnessformommies.net/2008/06/19/finished-with-your-workout-not/comment-page-1/#comment-4325 Strong One Thu, 19 Jun 2008 14:06:16 +0000 http://fitnessformommies.net/2008/06/19/finished-with-your-workout-not/#comment-4325 I stock up on all the H20 I sweated out during my workout. I stick to good ole' water. I keep a 'To'Go' oatmeal bar with me in my gym bag, or something comparable. I stock up on all the H20 I sweated out during my workout. I stick to good ole’ water.
I keep a ‘To’Go’ oatmeal bar with me in my gym bag, or something comparable.

]]> By: Fitarella http://fitnessformommies.net/2008/06/19/finished-with-your-workout-not/comment-page-1/#comment-4323 Fitarella Thu, 19 Jun 2008 13:03:48 +0000 http://fitnessformommies.net/2008/06/19/finished-with-your-workout-not/#comment-4323 the kitchen is the first place i go when i get back from a workout! I make a shake - whey protein, frozen berries, L-Glut & honey the kitchen is the first place i go when i get back from a workout! I make a shake – whey protein, frozen berries, L-Glut & honey

]]> By: MizFit http://fitnessformommies.net/2008/06/19/finished-with-your-workout-not/comment-page-1/#comment-4320 MizFit Thu, 19 Jun 2008 10:44:00 +0000 http://fitnessformommies.net/2008/06/19/finished-with-your-workout-not/#comment-4320 thanks for the link as (for shame!) Id never heard of Hammer Nutrition (and you KNOW Im all about the refueling properly) M. thanks for the link as (for shame!) Id never heard of Hammer Nutrition (and you KNOW Im all about the refueling properly)

M.

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