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	<title>Comments on: How many reasons do you need?</title>
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	<description>fitness tips for moms, crossfit,  cycling, running, workout apparel, book reviews</description>
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		<title>By: Head in the game &#124; Fitarella ~ Food*Fitness*Family</title>
		<link>http://fitnessformommies.net/2008/06/08/how-many-reasons-do-you-need/comment-page-1/#comment-24988</link>
		<dc:creator>Head in the game &#124; Fitarella ~ Food*Fitness*Family</dc:creator>
		<pubDate>Sat, 04 Jul 2009 14:23:05 +0000</pubDate>
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		<description>[...] for a marathon, right?&#8221;  As we spoke she asked about my past marathon training, did I use a heart rate monitor on my runs, did I work on speed, etc&#8230;She broke down Coach Al&#8217;s training plans and [...]</description>
		<content:encoded><![CDATA[<p>[...] for a marathon, right?&#8221;  As we spoke she asked about my past marathon training, did I use a heart rate monitor on my runs, did I work on speed, etc&#8230;She broke down Coach Al&#8217;s training plans and [...]</p>
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		<title>By: John B</title>
		<link>http://fitnessformommies.net/2008/06/08/how-many-reasons-do-you-need/comment-page-1/#comment-21630</link>
		<dc:creator>John B</dc:creator>
		<pubDate>Sun, 12 Apr 2009 16:45:38 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessformommies.net/2008/06/08/how-many-reasons-do-you-need/#comment-21630</guid>
		<description>To start earning money with your blog, initially use Google Adsense but gradually as your traffic increases, keep adding more and more money making programs to your site.</description>
		<content:encoded><![CDATA[<p>To start earning money with your blog, initially use Google Adsense but gradually as your traffic increases, keep adding more and more money making programs to your site.</p>
]]></content:encoded>
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		<title>By: Playful Professional</title>
		<link>http://fitnessformommies.net/2008/06/08/how-many-reasons-do-you-need/comment-page-1/#comment-4049</link>
		<dc:creator>Playful Professional</dc:creator>
		<pubDate>Sun, 08 Jun 2008 23:57:57 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessformommies.net/2008/06/08/how-many-reasons-do-you-need/#comment-4049</guid>
		<description>I was really hoping that you&#039;d be giving one away at the end of this post :( I know that that a HR monitor is a great investment, but I&#039;d better start getting back into an exercise routine before I put any more money into anything. Maybe that&#039;ll be my reward for working out this month.</description>
		<content:encoded><![CDATA[<p>I was really hoping that you&#8217;d be giving one away at the end of this post <img src='http://fitnessformommies.net/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  I know that that a HR monitor is a great investment, but I&#8217;d better start getting back into an exercise routine before I put any more money into anything. Maybe that&#8217;ll be my reward for working out this month.</p>
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		<title>By: Cindy</title>
		<link>http://fitnessformommies.net/2008/06/08/how-many-reasons-do-you-need/comment-page-1/#comment-4046</link>
		<dc:creator>Cindy</dc:creator>
		<pubDate>Sun, 08 Jun 2008 21:59:46 +0000</pubDate>
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		<description>I like to use my 10 sec. pulse HR check and exertion levels.  I find HR Monitors vary so much from person to person and they get many mixed reviews.   

I think if people would really listen to their bodies and understood how their target heart rate helped them increase and improve their fitness and health, then self checks would be sufficient.  

Of course, I can see the importance of a HR Monitors on a competitive level, because you become accostumed to it&#039;s readings as they relate to you and diligently track your progress.</description>
		<content:encoded><![CDATA[<p>I like to use my 10 sec. pulse HR check and exertion levels.  I find HR Monitors vary so much from person to person and they get many mixed reviews.   </p>
<p>I think if people would really listen to their bodies and understood how their target heart rate helped them increase and improve their fitness and health, then self checks would be sufficient.  </p>
<p>Of course, I can see the importance of a HR Monitors on a competitive level, because you become accostumed to it&#8217;s readings as they relate to you and diligently track your progress.</p>
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		<title>By: Rachel</title>
		<link>http://fitnessformommies.net/2008/06/08/how-many-reasons-do-you-need/comment-page-1/#comment-4042</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Sun, 08 Jun 2008 19:25:27 +0000</pubDate>
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		<description>You know I have your best interests at heart, honey.</description>
		<content:encoded><![CDATA[<p>You know I have your best interests at heart, honey.</p>
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		<title>By: Fitarella</title>
		<link>http://fitnessformommies.net/2008/06/08/how-many-reasons-do-you-need/comment-page-1/#comment-4041</link>
		<dc:creator>Fitarella</dc:creator>
		<pubDate>Sun, 08 Jun 2008 19:08:37 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessformommies.net/2008/06/08/how-many-reasons-do-you-need/#comment-4041</guid>
		<description>I get it, i get it...I hear you loud and clear Rach ;-)</description>
		<content:encoded><![CDATA[<p>I get it, i get it&#8230;I hear you loud and clear Rach <img src='http://fitnessformommies.net/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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