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	<title>Comments on: Kick your butt with this workout.</title>
	<atom:link href="http://fitnessformommies.net/2008/05/28/kick-your-butt-with-this-workout/feed/" rel="self" type="application/rss+xml" />
	<link>http://fitnessformommies.net/2008/05/28/kick-your-butt-with-this-workout/</link>
	<description>fitness tips for moms, crossfit,  cycling, running, workout apparel, book reviews</description>
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		<title>By: workout mommy</title>
		<link>http://fitnessformommies.net/2008/05/28/kick-your-butt-with-this-workout/comment-page-1/#comment-3654</link>
		<dc:creator>workout mommy</dc:creator>
		<pubDate>Wed, 28 May 2008 19:33:34 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessformommies.net/2008/05/28/kick-your-butt-with-this-workout/#comment-3654</guid>
		<description>and i love the fact that she has a page devoted to her mom.  I agree, she is awesome!</description>
		<content:encoded><![CDATA[<p>and i love the fact that she has a page devoted to her mom.  I agree, she is awesome!</p>
]]></content:encoded>
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	<item>
		<title>By: workout mommy</title>
		<link>http://fitnessformommies.net/2008/05/28/kick-your-butt-with-this-workout/comment-page-1/#comment-3653</link>
		<dc:creator>workout mommy</dc:creator>
		<pubDate>Wed, 28 May 2008 19:32:27 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessformommies.net/2008/05/28/kick-your-butt-with-this-workout/#comment-3653</guid>
		<description>wow...the arms! and her nickname is &quot;animal&quot;!  I will try them out, thanks!</description>
		<content:encoded><![CDATA[<p>wow&#8230;the arms! and her nickname is &#8220;animal&#8221;!  I will try them out, thanks!</p>
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	<item>
		<title>By: Fitarella</title>
		<link>http://fitnessformommies.net/2008/05/28/kick-your-butt-with-this-workout/comment-page-1/#comment-3652</link>
		<dc:creator>Fitarella</dc:creator>
		<pubDate>Wed, 28 May 2008 15:13:23 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessformommies.net/2008/05/28/kick-your-butt-with-this-workout/#comment-3652</guid>
		<description>she ROCKS!! am soo gonna do this!</description>
		<content:encoded><![CDATA[<p>she ROCKS!! am soo gonna do this!</p>
]]></content:encoded>
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	<item>
		<title>By: Fit Mommy</title>
		<link>http://fitnessformommies.net/2008/05/28/kick-your-butt-with-this-workout/comment-page-1/#comment-3651</link>
		<dc:creator>Fit Mommy</dc:creator>
		<pubDate>Wed, 28 May 2008 14:42:03 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessformommies.net/2008/05/28/kick-your-butt-with-this-workout/#comment-3651</guid>
		<description>Ok, just so you know.  I just did the lower back workout.  Took less than 10 minutes for one set.  I barely could hold 8 pound weights and most of them time, just did it with nothing.  Very well instructed videos.  Also tried the squats- again, good.</description>
		<content:encoded><![CDATA[<p>Ok, just so you know.  I just did the lower back workout.  Took less than 10 minutes for one set.  I barely could hold 8 pound weights and most of them time, just did it with nothing.  Very well instructed videos.  Also tried the squats- again, good.</p>
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	<item>
		<title>By: MizFit</title>
		<link>http://fitnessformommies.net/2008/05/28/kick-your-butt-with-this-workout/comment-page-1/#comment-3650</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Wed, 28 May 2008 10:19:22 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessformommies.net/2008/05/28/kick-your-butt-with-this-workout/#comment-3650</guid>
		<description>very cool.
difficult.
inspiring.

SHES AWESOME.</description>
		<content:encoded><![CDATA[<p>very cool.<br />
difficult.<br />
inspiring.</p>
<p>SHES AWESOME.</p>
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