Check this out. Donna Wilkinsin is a women’s professional football player. This workout is challenging, yet, very thorough and taught well. It will be on my list of to-do’s for tomorrow after my intervals on the track.
Don’t forget to stretch!
Kick your butt with this workout.
May 28th, 2008 · 5 Comments
Tags: Fantastic workouts · Uncategorized
5 responses so far ↓
1 MizFit // May 28, 2008 at 10:19 am
very cool.
difficult.
inspiring.
SHES AWESOME.
2 Fit Mommy // May 28, 2008 at 2:42 pm
Ok, just so you know. I just did the lower back workout. Took less than 10 minutes for one set. I barely could hold 8 pound weights and most of them time, just did it with nothing. Very well instructed videos. Also tried the squats- again, good.
3 Fitarella // May 28, 2008 at 3:13 pm
she ROCKS!! am soo gonna do this!
4 workout mommy // May 28, 2008 at 7:32 pm
wow…the arms! and her nickname is “animal”! I will try them out, thanks!
5 workout mommy // May 28, 2008 at 7:33 pm
and i love the fact that she has a page devoted to her mom. I agree, she is awesome!
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