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	<title>Comments on: Advice for beginning a running program</title>
	<atom:link href="http://fitnessformommies.net/2008/04/29/advice-for-beginning-a-running-program/feed/" rel="self" type="application/rss+xml" />
	<link>http://fitnessformommies.net/2008/04/29/advice-for-beginning-a-running-program/</link>
	<description>fitness tips for moms, crossfit,  cycling, running, workout apparel, book reviews</description>
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		<title>By: Mendel Potok</title>
		<link>http://fitnessformommies.net/2008/04/29/advice-for-beginning-a-running-program/comment-page-1/#comment-30081</link>
		<dc:creator>Mendel Potok</dc:creator>
		<pubDate>Mon, 25 Oct 2010 18:16:07 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessformommies.net/2008/04/29/advice-for-beginning-a-running-program/#comment-30081</guid>
		<description>Has anyone tried Spenco Insoles?  I have super flat feet and want to start running.  I&#039;ve hear good things about them but not any firsthand experience.  Thanks!</description>
		<content:encoded><![CDATA[<p>Has anyone tried Spenco Insoles?  I have super flat feet and want to start running.  I&#8217;ve hear good things about them but not any firsthand experience.  Thanks!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Where&#8217;s the party at? &#124; Fitarella</title>
		<link>http://fitnessformommies.net/2008/04/29/advice-for-beginning-a-running-program/comment-page-1/#comment-24980</link>
		<dc:creator>Where&#8217;s the party at? &#124; Fitarella</dc:creator>
		<pubDate>Thu, 02 Jul 2009 21:27:41 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessformommies.net/2008/04/29/advice-for-beginning-a-running-program/#comment-24980</guid>
		<description>[...] some advice on how to start a running program? Go here and just do it! Rachel knows her [...]</description>
		<content:encoded><![CDATA[<p>[...] some advice on how to start a running program? Go here and just do it! Rachel knows her [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Jennifer</title>
		<link>http://fitnessformommies.net/2008/04/29/advice-for-beginning-a-running-program/comment-page-1/#comment-2428</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Wed, 30 Apr 2008 12:17:11 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessformommies.net/2008/04/29/advice-for-beginning-a-running-program/#comment-2428</guid>
		<description>Great list!! I stress friends/partner- I have never run alone in the past 2 years (isn&#039;t that amazing) and the support keeps me going!</description>
		<content:encoded><![CDATA[<p>Great list!! I stress friends/partner- I have never run alone in the past 2 years (isn&#8217;t that amazing) and the support keeps me going!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Stephanie</title>
		<link>http://fitnessformommies.net/2008/04/29/advice-for-beginning-a-running-program/comment-page-1/#comment-2425</link>
		<dc:creator>Stephanie</dc:creator>
		<pubDate>Tue, 29 Apr 2008 21:59:40 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessformommies.net/2008/04/29/advice-for-beginning-a-running-program/#comment-2425</guid>
		<description>Great tips - especially the &quot;sign up for a 5k&quot; one! 5ks are so motivating and totally attainable!</description>
		<content:encoded><![CDATA[<p>Great tips &#8211; especially the &#8220;sign up for a 5k&#8221; one! 5ks are so motivating and totally attainable!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Fit Mommy</title>
		<link>http://fitnessformommies.net/2008/04/29/advice-for-beginning-a-running-program/comment-page-1/#comment-2424</link>
		<dc:creator>Fit Mommy</dc:creator>
		<pubDate>Tue, 29 Apr 2008 21:02:40 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessformommies.net/2008/04/29/advice-for-beginning-a-running-program/#comment-2424</guid>
		<description>JC- is NYC marathon run on a lottery or can anybody enter?</description>
		<content:encoded><![CDATA[<p>JC- is NYC marathon run on a lottery or can anybody enter?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jacqueline Carly</title>
		<link>http://fitnessformommies.net/2008/04/29/advice-for-beginning-a-running-program/comment-page-1/#comment-2422</link>
		<dc:creator>Jacqueline Carly</dc:creator>
		<pubDate>Tue, 29 Apr 2008 19:36:07 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessformommies.net/2008/04/29/advice-for-beginning-a-running-program/#comment-2422</guid>
		<description>excellent tips!  Just startedmy NYC marathon training...oy :)</description>
		<content:encoded><![CDATA[<p>excellent tips!  Just startedmy NYC marathon training&#8230;oy <img src='http://fitnessformommies.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Fit Mommy</title>
		<link>http://fitnessformommies.net/2008/04/29/advice-for-beginning-a-running-program/comment-page-1/#comment-2421</link>
		<dc:creator>Fit Mommy</dc:creator>
		<pubDate>Tue, 29 Apr 2008 15:35:35 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessformommies.net/2008/04/29/advice-for-beginning-a-running-program/#comment-2421</guid>
		<description>PP- here is the entire article.  Hope it helps.</description>
		<content:encoded><![CDATA[<p>PP- here is the entire article.  Hope it helps.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Playful Professional</title>
		<link>http://fitnessformommies.net/2008/04/29/advice-for-beginning-a-running-program/comment-page-1/#comment-2420</link>
		<dc:creator>Playful Professional</dc:creator>
		<pubDate>Tue, 29 Apr 2008 14:29:08 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessformommies.net/2008/04/29/advice-for-beginning-a-running-program/#comment-2420</guid>
		<description>Sad except for I can&#039;t read it until I&#039;m approved as a bookie user :(</description>
		<content:encoded><![CDATA[<p>Sad except for I can&#8217;t read it until I&#8217;m approved as a bookie user <img src='http://fitnessformommies.net/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: Playful Professional</title>
		<link>http://fitnessformommies.net/2008/04/29/advice-for-beginning-a-running-program/comment-page-1/#comment-2419</link>
		<dc:creator>Playful Professional</dc:creator>
		<pubDate>Tue, 29 Apr 2008 14:25:39 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessformommies.net/2008/04/29/advice-for-beginning-a-running-program/#comment-2419</guid>
		<description>Did you read my mind? I need some help starting out again. Thanks!</description>
		<content:encoded><![CDATA[<p>Did you read my mind? I need some help starting out again. Thanks!</p>
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