Skinny Couch Potato or Fit and Overweight? Which one is still better off? You are 50% LESS LIKELY TO DIE if you are fit. Size didn’t matter! According to Women’s Health Magazine (and they are quoting Journal of American Medical Association) if you are active at least 30 minutes of brisk walking, 5 days per week you are more likely to improve cholesterol levels, blood pressure, and strengthen the heart! So get moving!! Find a sport or activity that you enjoy and DO IT EVERYDAY!!
Fit and Overweight or Skinny Couch Potato?
March 26th, 2008 · 2 Comments
Tags: Fantastic workouts · Nutrition
2 responses so far ↓
1 MizFit // Mar 26, 2008 at 12:26 pm
Im the blessed and the cursed in the sleep dept.
My toddler has been sleeping through the night since 7 months.
her (finger quote) night (unFQ) however is 530-5a.
STILL
and zero nappage.
ever.
ahhh the trade for a later sleeper and a nap and NOT through the night?
not sure that’s a trade Id do!
2 Britni // Mar 26, 2008 at 4:06 pm
I read an article in Self magazine that if you burn 8x your weight in calories (so for example… if you weigh 100 lbs, you burn 800 calories) every week, you are happier. I’m definitely happier now that I’ve begun working out again!
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