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	<title>Comments on: Rachel leads the pack! (lap 1)</title>
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	<link>http://fitnessformommies.net/2008/03/08/rachel-leads-the-pack-lap-1/</link>
	<description>fitness tips for moms, crossfit,  cycling, running, workout apparel, book reviews</description>
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		<title>By: Bike Racing Sunday: A family affair</title>
		<link>http://fitnessformommies.net/2008/03/08/rachel-leads-the-pack-lap-1/comment-page-1/#comment-18208</link>
		<dc:creator>Bike Racing Sunday: A family affair</dc:creator>
		<pubDate>Mon, 26 Jan 2009 04:51:49 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessformommies.net/2008/03/08/rachel-leads-the-pack-lap-1/#comment-18208</guid>
		<description>[...] we could GO, life got pretty interesting after that. I have a bad habit of KILLING myself in races. (see old post) But, there are times when you&#8217;ve just got to take it UP A LEVEL, you know what I mean?  [...]</description>
		<content:encoded><![CDATA[<p>[...] we could GO, life got pretty interesting after that. I have a bad habit of KILLING myself in races. (see old post) But, there are times when you&#8217;ve just got to take it UP A LEVEL, you know what I mean?  [...]</p>
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		<title>By: Driven to compete</title>
		<link>http://fitnessformommies.net/2008/03/08/rachel-leads-the-pack-lap-1/comment-page-1/#comment-9373</link>
		<dc:creator>Driven to compete</dc:creator>
		<pubDate>Thu, 14 Aug 2008 05:02:31 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessformommies.net/2008/03/08/rachel-leads-the-pack-lap-1/#comment-9373</guid>
		<description>[...] and triathlons. Seriously competitive to my last breath. You all know this! I go for broke when I pin on a number. It&#8217;s just IN ME. What is THAT thing in me, in YOU, that makes us so fierce on the court- on [...]</description>
		<content:encoded><![CDATA[<p>[...] and triathlons. Seriously competitive to my last breath. You all know this! I go for broke when I pin on a number. It&#8217;s just IN ME. What is THAT thing in me, in YOU, that makes us so fierce on the court- on [...]</p>
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		<title>By: Ron</title>
		<link>http://fitnessformommies.net/2008/03/08/rachel-leads-the-pack-lap-1/comment-page-1/#comment-481</link>
		<dc:creator>Ron</dc:creator>
		<pubDate>Mon, 10 Mar 2008 17:05:02 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessformommies.net/2008/03/08/rachel-leads-the-pack-lap-1/#comment-481</guid>
		<description>Rachel,

I&#039;m glad you got it right so far. Excellent. Now you&#039;ve got to learn to stay in the front of the pack, save energy and the concept of &quot;match burning&quot;. Go for the podium!! :)</description>
		<content:encoded><![CDATA[<p>Rachel,</p>
<p>I&#8217;m glad you got it right so far. Excellent. Now you&#8217;ve got to learn to stay in the front of the pack, save energy and the concept of &#8220;match burning&#8221;. Go for the podium!! <img src='http://fitnessformommies.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Christina</title>
		<link>http://fitnessformommies.net/2008/03/08/rachel-leads-the-pack-lap-1/comment-page-1/#comment-461</link>
		<dc:creator>Christina</dc:creator>
		<pubDate>Sun, 09 Mar 2008 22:15:47 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessformommies.net/2008/03/08/rachel-leads-the-pack-lap-1/#comment-461</guid>
		<description>Congratulations, Rachel! Strategy and fitness, what a way to pull it together! Love those pictures!</description>
		<content:encoded><![CDATA[<p>Congratulations, Rachel! Strategy and fitness, what a way to pull it together! Love those pictures!</p>
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		<title>By: workout mommy</title>
		<link>http://fitnessformommies.net/2008/03/08/rachel-leads-the-pack-lap-1/comment-page-1/#comment-433</link>
		<dc:creator>workout mommy</dc:creator>
		<pubDate>Sat, 08 Mar 2008 12:34:42 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessformommies.net/2008/03/08/rachel-leads-the-pack-lap-1/#comment-433</guid>
		<description>you look awesome!  Congratulations!  (and please, send me some of that weather!)</description>
		<content:encoded><![CDATA[<p>you look awesome!  Congratulations!  (and please, send me some of that weather!)</p>
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		<title>By: Stephanie</title>
		<link>http://fitnessformommies.net/2008/03/08/rachel-leads-the-pack-lap-1/comment-page-1/#comment-429</link>
		<dc:creator>Stephanie</dc:creator>
		<pubDate>Sat, 08 Mar 2008 06:33:31 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessformommies.net/2008/03/08/rachel-leads-the-pack-lap-1/#comment-429</guid>
		<description>Look at you go! Congrats on a great fitness achievement!</description>
		<content:encoded><![CDATA[<p>Look at you go! Congrats on a great fitness achievement!</p>
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