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	<title>Comments on: Bicycle Racing 101</title>
	<atom:link href="http://fitnessformommies.net/2008/03/08/bicycle-racing-101/feed/" rel="self" type="application/rss+xml" />
	<link>http://fitnessformommies.net/2008/03/08/bicycle-racing-101/</link>
	<description>fitness tips for moms, crossfit,  cycling, running, workout apparel, book reviews</description>
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	<item>
		<title>By: tri admin</title>
		<link>http://fitnessformommies.net/2008/03/08/bicycle-racing-101/comment-page-1/#comment-2168</link>
		<dc:creator>tri admin</dc:creator>
		<pubDate>Sat, 19 Apr 2008 11:23:07 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessformommies.net/2008/03/08/bicycle-racing-101/#comment-2168</guid>
		<description>Good post.  Here&#039;s another one on race day prep:
http://mytriathlontraining.com/2008/04/19/four-cs-of-bike-racing/

Keep up the good work.</description>
		<content:encoded><![CDATA[<p>Good post.  Here&#8217;s another one on race day prep:<br />
<a href="http://mytriathlontraining.com/2008/04/19/four-cs-of-bike-racing/" rel="nofollow">http://mytriathlontraining.com/2008/04/19/four-cs-of-bike-racing/</a></p>
<p>Keep up the good work.</p>
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		<title>By: Ron</title>
		<link>http://fitnessformommies.net/2008/03/08/bicycle-racing-101/comment-page-1/#comment-482</link>
		<dc:creator>Ron</dc:creator>
		<pubDate>Mon, 10 Mar 2008 17:07:49 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessformommies.net/2008/03/08/bicycle-racing-101/#comment-482</guid>
		<description>Its good to be out in the front. You save  yourself from the &quot;accordion&quot; effect. How front comes from experience. You&#039;ll learn your sweet spot soon. I usually try and get off with a breakaway :).</description>
		<content:encoded><![CDATA[<p>Its good to be out in the front. You save  yourself from the &#8220;accordion&#8221; effect. How front comes from experience. You&#8217;ll learn your sweet spot soon. I usually try and get off with a breakaway <img src='http://fitnessformommies.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</p>
]]></content:encoded>
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		<title>By: Rachel leads the pack! (lap 1)</title>
		<link>http://fitnessformommies.net/2008/03/08/bicycle-racing-101/comment-page-1/#comment-426</link>
		<dc:creator>Rachel leads the pack! (lap 1)</dc:creator>
		<pubDate>Sat, 08 Mar 2008 05:01:21 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessformommies.net/2008/03/08/bicycle-racing-101/#comment-426</guid>
		<description>[...] Bicycle Racing 101  [...]</description>
		<content:encoded><![CDATA[<p>[...] Bicycle Racing 101  [...]</p>
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