Introducing: Cindy Posey, owner of Go Workout Mom and mother of 2. She is a fellow blogger with great motivational tips, quotes and workouts for the busy mom at home. She has written a great “how to” guide to get started on exercise. It’s free if you subscribe to her website. I highly recommend jumping over to her site and joining her newsletter list- this book is a great starter kit for the new mom- specifically a non-athletic mom wishing to start a workout routine and get fit. She has some really creative ideas on how to incorporate strength training while home with the family.

I loved all the great motivational quotes.

“To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear.” Buddha

“Your body is a temple but only if you treat it as one.” Astrid Alaida

The scrapbook pages are wonderful. She has quotes, space for photos, and space for journaling your fitness journey. It’s a great way to keep track of your progress and goals.

Check it out- the ebook is FREE if you subscribe to Go Workout Mom.