Comments on: Stretch and see improvement!! http://fitnessformommies.net/2008/01/30/stretch-and-see-improvement/ fitness tips for moms, crossfit, cycling, running, workout apparel, book reviews Thu, 09 Feb 2012 08:23:27 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: John http://fitnessformommies.net/2008/01/30/stretch-and-see-improvement/comment-page-1/#comment-115 John Sun, 03 Feb 2008 19:12:43 +0000 http://fitnessformommies.net/?p=143#comment-115 This information is great...I really enjoy reading this blog, it incorporates so many factors that go into being healthy from an optimal perspective..Keep up the great work!!! This information is great…I really enjoy reading this blog, it incorporates so many factors that go into being healthy from an optimal perspective..Keep up the great work!!!

]]> By: Stephanie http://fitnessformommies.net/2008/01/30/stretch-and-see-improvement/comment-page-1/#comment-116 Stephanie Wed, 30 Jan 2008 21:13:50 +0000 http://fitnessformommies.net/?p=143#comment-116 Thanks for the reminder! I run regularly, but I often forget to stretch! Thanks for the reminder! I run regularly, but I often forget to stretch!

]]> By: kch http://fitnessformommies.net/2008/01/30/stretch-and-see-improvement/comment-page-1/#comment-117 kch Wed, 30 Jan 2008 20:36:16 +0000 http://fitnessformommies.net/?p=143#comment-117 Good info! I hadn't heard that stretching actually correlates with an improvement in strength. Like you, I don't stretch as much as I should, and this will motivate me to stretch more often. Personally, I'm a big advocate for yoga, just because I feel like it's a great way to combine stretching, strengthening, and meditation into one workout. Good info! I hadn’t heard that stretching actually correlates with an improvement in strength. Like you, I don’t stretch as much as I should, and this will motivate me to stretch more often.

Personally, I’m a big advocate for yoga, just because I feel like it’s a great way to combine stretching, strengthening, and meditation into one workout.

]]>