http://fitnessformommies.net/2007/11/09/tips-for-picking-a-yoga-class/ fitness tips for moms, crossfit, cycling, running, workout apparel, book reviews Wed, 16 May 2012 04:48:25 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://fitnessformommies.net/2007/11/09/tips-for-picking-a-yoga-class/comment-page-1/#comment-25 amominred Fri, 09 Nov 2007 21:12:53 +0000 http://fitnessformommies.net/?p=61#comment-25 Yes, I miss my yoga days. Finding the right type of yoga for the workout you want is important! As Rachel indicates, there are many types! Goofy breathing is not for me but I love the stretching and strengthening benefits of a good yoga class! Anyone have a good video to recommend for home workouts? Yes, I miss my yoga days. Finding the right type of yoga for the workout you want is important! As Rachel indicates, there are many types! Goofy breathing is not for me but I love the stretching and strengthening benefits of a good yoga class! Anyone have a good video to recommend for home workouts?

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