Fitness
health

How to jump start your weight loss with these 3 trending diets!

Are you aware of the number of studies that are researching only diets? Nutritional guidelines keep evolving over the years as studies keep getting increasingly accurate. We must focus on consuming high-quality food. This in turn helps significantly in the maintenance and promotion of healthy weight among people. High-quality foods include ancient grains, whole fruits […]

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Fitness

Fitness Fantasy – 5 Helpful Strategies to Convert Your Fitness Dreams to Reality

You marvel at the people you know who somehow manage to stay in shape despite a challenging job, kids, community involvement, etc. You feel exhausted after a day of work and can’t imagine going to the gym. Or perhaps you feel like you would like to work out, but don’t know where to start. A […]

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Fitness

Making it Happen – 5 Ways to Finally Keep Your New Year’s Fitness Resolution

The new year is quickly approaching and if your resolution is to get into shape, good for you! It’s never too late to begin a fitness plan, but as you know, sticking to it can be hard. Life often gets in the way, and no matter how well-intentioned you are, it’s easy to get sidetracked. […]

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