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WOW

September 4th, 2014 · 4 Comments

So I’ve decided to rename my WOD of the week…..since workout of the day of the week doesn’t make much sense….so WOW it is!!

Work Out of the Week!

This week’s workout comes from the September Issue of Family Circle magazine.

It seems now a days every one has a problem with their posture!  From working at a computer all, driving the carpool all day long, or hunched over our phones, all of us could use some help when it comes to our posture.

This week that  is exactly what we are going to work on!

Air squatsimgres-1Do three sets of 10.  Remember to get below parallel with a full crease in your hip for a nice deep squat.

Push ups

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Do three sets of 5.

Walking Lunges

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Do three sets of 10.

Try to do this little workout 1-2 times a week and your posture should be back on track in no time!

Tags: WOD of the Week·WOW

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Healthy Recipe Tuesday

September 2nd, 2014 · 3 Comments

Welcome to Healthy Recipe Monday, ummm, I mean Tuesday!  I decided to take Monday off with the rest of the world, so this week we have Healthy Recipe Tuesday! Rainbow Veggie Bowls with Jalapeño Ranch!   This salad just screams at me!  It looks so good!  So head on over to Pinch Of Yum for…

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Tags: Healthy Recipe Monday

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WOD of the Week

August 28th, 2014 · 1 Comment

Ready for WOD of the Week???? 200 (yes 200!!!)  air squats for time!   For a full squat make sure you get below parallel with a full crease at your hip. Good luck!!!

Tags: Uncategorized·WOD of the Week

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Healthy Recipe Monday

August 25th, 2014 · 2 Comments

Welcome back to Healthy Recipe Monday!!!! I’m sure I’m just like you when I say it seems to get harder to eat healthy once school starts, and there is nightly soccer, church activities, you name it.  It gets really hard to skip the drive thru! This recipe for Roasted Vegetable Enchiladas can be thrown together…

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Tags: Healthy Recipe Monday

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WOD of the Week

August 21st, 2014 · 2 Comments

Ready for the work out of the week??? Here’s a little 10 minute ab workout: Those abs should burn at the end!  

Tags: WOD of the Week

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Some thoughts on single motherhood….

August 18th, 2014 · 2 Comments

  Sorry for the radio silence the past few weeks.  If you have been reading my blog for a while now, you know that I am a single mom to three perfectly perfect (yeah right!) children aged 6, 4, and 2. I not really sure why but the past few weeks of summer I suddenly…

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Tags: Uncategorized

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WOD of the Week

July 24th, 2014 · 4 Comments

In honor of the Crossfit Games set to start tomorrow our WOD of the Week is a famous Crossfit WOD…..   Drumroll please…..   FRAN!!! 21 thrusters 21 pull-up 15 thrusters 15 pull-ups 9 thruster 9 pulls-ups Weight for thrusters 95 lbs men/65 lbs women Remember every workout can always be modified.  Use a lighter…

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Tags: WOD of the Week

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Healthy Recipe Monday

July 21st, 2014 · 2 Comments

Hope everyone is having a great summer!!! I know for me summer always means lighter eating and these Vegan Tacos by Angela at Oh She Glows are divine!   Happy Eating!  

Tags: Healthy Recipe Monday

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WOD of the Week

July 17th, 2014 · 7 Comments

For the work out this week: 25 airsquats 15 push ups 25 sit ups hold a side plank for 30 second each side 25 airsquats (hold each one at the bottom for a count of 3) 15 push ups 25 sit ups hold a plank for a minute Repeat.  

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ACE™ Brand Bandage featuring the new ACE Brand Clip

July 15th, 2014 · No Comments

When ACE™ Brand contacted and asked if I wanted to try out their new ACE™ Brand Elastic Bandage featuring the new ACE™ Brand Clip I thought heck yes! Everyone remember these?   This is the old style of clips that would hold on an ACE Brand Bandage. And honestly?  They never seemed to work all that great.  The…

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Tags: Product Review

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