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February 19th, 2015 · 1 Comment

How is your week going so far???

Tomorrow is Friday! Woo-hoo!

So for our workout of the week to get us pumped for the weekend!

21-15-9 Air Squats and Pushups

Remember to get a full crease in your hip with the squats and touch that chest to the floor with the push ups!

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Healthy Recipe Monday

February 16th, 2015 · No Comments

Hello there and happy Monday!!! This week’s feature recipe comes from Ambitious Kitchen! This turkey chili is sure to please everyone!   Happy Eating!

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WOW

January 29th, 2015 · No Comments

The ladies at Our Best Bites have started a fit club…and this is the first workout they have featured, and I have to say its a keeper. Do each exercise for 30 seconds, then rest for 10 seconds. Repeat.  

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Healthy Recipe Monday

January 26th, 2015 · No Comments

This week we have a great salad from Two Peas and Their Pod! Get Your Greens Salad is a great way to get your veggies! Happy eating!

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WOW

January 22nd, 2015 · No Comments

Our workout of the week is JACKIE!!! And I have to tell you she is not very nice. But any who, its a great little workout sure to get your heart pumping. Jackie Row 1000 meters 50 thrusters 30 pull ups Good luck!

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Healthy Recipe Monday

January 19th, 2015 · 1 Comment

This recipe from With Love from the Vine is an easy one dish skillet perfect for meatless Monday or any day for that matter. Black Bean and Butternut Squash Skillet   Eat up!

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Healthy Recipe Monday

January 5th, 2015 · No Comments

And I’m back!!! Hope everyone’s holiday was as crazy and wonderful as mine! Soooo, healthy recipe Monday.  With all of the food bloggers out there posting healthy recipes it was hard to choose! So I went with a recipe roundup from Two Peas and Their Pod. You can get all their recipes here!

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Healthy Recipe Monday

November 2nd, 2014 · 1 Comment

I love spicy anything.  Especially Frank’s Hot Sauce.  Drench anything in Frank’s and I am so there. These Cauliflower bites are so good and much better for you than fried chicken wings!!! Head on over to The Lean Clean Eating Machine for the full recipe!

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Healthy Recipe Monday

October 27th, 2014 · 3 Comments

Looking for that perfect fall breakfast to fill you but not weigh you down? Pumpkin Oatmeal it is!!! Head on over to With Love from the Vine for the full recipe.  

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WOW

October 16th, 2014 · No Comments

Welcome to the workout of the week! This week: Annie! One of “girl” crossfit WODs! It is all about the jump rope and sit ups (or v-ups!)!     Start by doing 50 double unders (or 100 singles) then do 50 v-ups or standard crunches. Then continue doing 40-30-20-10 of each exercise.  Be sure to…

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