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WOD of the Week

July 24th, 2014 · No Comments

In honor of the Crossfit Games set to start tomorrow our WOD of the Week is a famous Crossfit WOD…..

 

Drumroll please…..

 

FRAN!!!

21 thrusters

21 pull-up

15 thrusters

15 pull-ups

9 thruster

9 pulls-ups

Weight for thrusters 95 lbs men/65 lbs women

Remember every workout can always be modified.  Use a lighter and bands on the pull ups if needed.

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Healthy Recipe Monday

July 21st, 2014 · No Comments

Hope everyone is having a great summer!!! I know for me summer always means lighter eating and these Vegan Tacos by Angela at Oh She Glows are divine!   Happy Eating!  

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WOD of the Week

July 17th, 2014 · 2 Comments

For the work out this week: 25 airsquats 15 push ups 25 sit ups hold a side plank for 30 second each side 25 airsquats (hold each one at the bottom for a count of 3) 15 push ups 25 sit ups hold a plank for a minute Repeat.  

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ACE™ Brand Bandage featuring the new ACE Brand Clip

July 15th, 2014 · No Comments

When ACE™ Brand contacted and asked if I wanted to try out their new ACE™ Brand Elastic Bandage featuring the new ACE™ Brand Clip I thought heck yes! Everyone remember these?   This is the old style of clips that would hold on an ACE Brand Bandage. And honestly?  They never seemed to work all that great.  The…

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Tags: Product Review

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Healthy Recipe Monday

July 14th, 2014 · 1 Comment

Happy Monday!!! Hope your week treats you well. For Healthy Recipe Monday this week we have a round up of health/food blogs to keep you on the right track with your fitness and eating! I love Julie from Peanut Butter Fingers. She always has the best ideas for keeping food healthy and her different workouts…

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Healthy Recipe Monday

July 7th, 2014 · No Comments

I don’t know about you, but I am always on the lookout for more healthy fish recipes! This recipe for Tilapia Piccata is so good!   How can you go wrong with lemon, capers, and parsley?   Visit With Love from the Vine for the full recipe! Happy Eating!

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Snugg mini iPad case

July 6th, 2014 · No Comments

So when Snugg contacted me and asked if they could send me an iPad case for review, I said sure thing! Considering my mini iPad looked like this at time   I was planning on getting my screen fixed but kept putting it off until I could get a new case, because my old one…

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Tags: Product Review

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Happy 4th of July!

July 4th, 2014 · No Comments

Happy 4th of July! Hope your Holiday is filled with fun, family and fitness!

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WOD of the Week

July 3rd, 2014 · No Comments

So in honor of the world cup (even though our boys were eliminated, boooo!), our WOD of the the Week this week is SOCCER!!! Find a ball and some friend and get your butts out there and play!!!  

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Healthy Recipe Monday

June 30th, 2014 · No Comments

Summer is here and that means salad!  And lots of it! Julie over at Peanut Butter Fingers shared this awesome salad dressing and is good on pretty much any kind of salad! You can find the recipe for Easy Lemon Vinaigrette here. Happy Eating!

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