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Why a Facebook Time Out is Good For You

May 21st, 2013 · No Comments

1. More time to read
2. More time to spend with the kids
3. More time to spend with your husband
4. An opportunity to keep your head on straight and enjoy what is most important in life.
5. Opportunities to become creative with your personal time

Facebook is nothing but a big time suck that often times can leave you feeling less than satisfactory especially if all your friends post “awesome” stuff all the time. Real life is kind of boring really. We all go to work, juggle life with kids and homework and food, all the time. Posting something to Facebook should be uplifting and positive to all who read it.

I am currently on a Facebook time out. If you need to reach me, you can do it the old fashioned way and send an email!

Tags: Questions for Readers·skincare for athletes

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Book Review: Paleo Fitness

May 20th, 2013 · No Comments

  “Primal Training and Nutrition to Get Lean, Strong and Healthy” The workouts are designed to be done anytime anywhere with very little equipment- although access to a pull-up bar would be necessary. The training program involves a fairly strict and structured plan that is Monday, Tuesdays, Thursdays and Saturdays. Tuesdays and Thursdays involve Tabata…

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Tags: Book Reviews·Fitness for Kids and Family·Things that motivate me

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Moms Over 40: How Will You Age?

May 19th, 2013 · No Comments

It seems every year around my birthday, I start feeling and thinking I look my AGE! Argh! There are several posts on this site that references age, skincare and beauty and I think I get more serious as the years go by. I am no longer in my thirties and I certainly don’t look it!…

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Tags: Fitness for Kids and Family

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Sponsored Post: A Fit Mom is a Happy One

May 14th, 2013 · No Comments

Dealing with the wonderful world of motherhood isn´t an easy task, and mommies are so overwhelmed with the wonders, responsibilities and concerns with their children, that taking care of themselves is often overlooked. But self-care doesn´t have to be a lonely and hard mission. There are some great new products, working side by side with…

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Tags: Fitness for Kids and Family

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What to ADD to Your Home Gym???

May 12th, 2013 · 3 Comments

Well, if my husband is reading this, he’ll think, “you don’t need anything!”.  But of course, I can always wish for new stuff, right? Like these beautiful bumper plates? Programming!! Find a program to follow that meets your goals and be consistent! I like Outlaw’s programming but am also thinking of experimenting with Catalyst Athletics’…

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Tags: Things that motivate me

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Inspired for the Moms who Ride!

May 12th, 2013 · No Comments

For Moms Who Ride! by fitmommy on Polyvore Fab.com | VANMOOF 3.7 fab.com Fab.com | Brilliant Bike Bags And More fab.com Fab.com | Brilliant Bike Bags And More fab.com Fab.com | Victoria Leather Handbag Black fab.com Fab.com | Hiplok v1.50 Black Yellow fab.com Women’s Message Factory Julie Dress | Terry Bicycles terrybicycles.com Green Goat Designs…

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Tags: Cycling, cycling apparel, accessories

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Another Kickstarter Campaign for a Great Product: Gracie’s Gear

May 11th, 2013 · No Comments

I originally reviewed their products back in 2008 and they are making a comeback! Let’s help out a great company! Click here to kickstart them!

Tags: Yoga Clothing

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One Great Gift: Your Time

May 5th, 2013 · 6 Comments

As a mother, we are always so strapped for time, it’s amazing the laundry gets done! And, if you’re a working mother (out of the home) things get even more complicated. We have to have time for the kids, ourselves, our hubbies, the house, the dishes, dusting, cleaning…..a social life! The list goes on and…

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Tags: Miscellany

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Activyst: Bold Athletic Bags That Help Girls Play Sports

May 3rd, 2013 · No Comments

Meet the Creators: Katie Rock

Tags: Things that motivate me

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Must Reads Around the Net

May 1st, 2013 · No Comments

Loved this article on how sleep can help build muscle mass! Mark’s Daily Apple. Almost wanted to cut it out and paste it on my forhead! So many people ask me questions all the time on how to build muscle and lose fat, this is a great one to read. Legendary Competitor is hosting some…

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Tags: Questions for Readers

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