Fit Mom's Blog

Fit Mom\'s Blog
RSS

WOD of the Week

April 17th, 2014 · No Comments

Here’s a quick little workout to get the blood flowing (and the my mind working!) first thing in the morning!

Before you get in the shower:

images

Do 50 jumping jacks

imgres-1

Then do 25 push ups

imgres-2

 

Next do 25 air squats

imgres

 

Followed by jogging in place for 90 seconds

images

 

Then finish with 50 more jumping jacks.

Great way to start your morning!!! 

Tags: WOD of the Week

→ No Comments

Onzie {workout apparel}

April 16th, 2014 · No Comments

Have you guys heard of Onzie?   (my sister and I rockin our Onzie leggings and capris) They are not your average workout apparel brand.  I get so sick of plain workout clothes.  They all seem to come is the same drab colors.  Black, gray, all solid colors.  Hardly ever do you find a brand…

» read more

Tags: Uncategorized

→ No Comments

Dear Thief

April 15th, 2014 · No Comments

Dear Thief- I know you are stealing my blog content.  I have emailed you multiple times asking you to stop stealing my blog content. I do not now nor have I ever given you permission to reprint my blog posts (which include pictures of my children). I work very hard at this little blog of…

» read more

Tags: Uncategorized

→ No Comments

Healthy Recipe Monday

April 14th, 2014 · No Comments

Welcome to Healthy Recipe Monday brought to you by With Love from the Vine. Hummus!!! Who doesn’t love hummus?  A great little snack that is good for you too.   And who would have thought there would a be way to lighten up an already light snack? Head on over to With Love from the…

» read more

Tags: Cooking/Recipes·health and fitness·Healthy Recipe Monday·Nutrition·With Love from the Vine

→ No Comments

WOD of the Week

April 10th, 2014 · No Comments

Add home workouts are a necessity sometimes.  Not everyone has the time or money to join a gym. But everyone can find some stairs (if you don’t already have some in your house)     15 minute staircase workout -for a quick warm up walk up and down the stairs three times -take the stairs…

» read more

Tags: Fantastic workouts·health and fitness·WOD of the Week

→ No Comments

Voiceboks loves me!!!

April 9th, 2014 · No Comments

You guys they like me!!! They really really like me!!! Voice Boks has nominated me at one of their top 50 health and fitness blogs!!! I’m so excited if you can’t tell. So can you do me a fave? Head on over to this link and vote for this little ol’ blog of mine! I…

» read more

Tags: Uncategorized

→ No Comments

Athletes and Maple Syrup

April 8th, 2014 · No Comments

So have you guys heard of athletes and refueling or pre fueling with maple syrup? I was intrigued and wondered how a substance that is basically a sugar could be considered training food for athletes. But guys, there is tons of research out there that proves how good this stuff is for your body.  And…

» read more

Tags: Nutrition·Product Reviews·Uncategorized

→ No Comments

Healthy Recipe Monday

April 7th, 2014 · No Comments

Welcome to healthy recipe Monday brought to you by With Love from the Vine. Balsamic Mixed Grilled Vegetables  You can use any kind of vegetables you have around for this recipe!  So good and good for you too.  I like to make a big batch of grilled vegetable on the weekend and have them all week.…

» read more

Tags: Cooking/Recipes·health and fitness·Healthy Recipe Monday·Nutrition·Uncategorized·With Love from the Vine

→ No Comments

WOD of the Week

April 3rd, 2014 · No Comments

Last of the Crossfit Open!!! And it was very bittersweet for me! I threw my back out doing thrusters last Tuesday and couldn’t stand up straight for 3 days and then when I heard the open WOD was thrusters I was soooo bummed! Don’t get me wrong I’m very competitive, but being a single mom…

» read more

Tags: WOD of the Week

→ No Comments

Two O’Clock Slump?

April 2nd, 2014 · No Comments

Are you like me and once two o’clock hits you are tired and hungry? These simple snack will all help you thru the rest of your day and help sustain you until dinner. I like my snacks to contain some protein, not be too high in calories, and be tasty.   Cheese!  So many options…

» read more

Tags: health and fitness·Nutrition

→ No Comments