Fit Mom's Blog

Fit Mom\'s Blog
RSS

Healthy Recipe Monday

October 27th, 2014 · No Comments

Looking for that perfect fall breakfast to fill you but not weigh you down?

Pumpkin Oatmeal it is!!!

IMG_3807

Head on over to With Love from the Vine for the full recipe.

 

Tags: Healthy Recipe Monday·Uncategorized·With Love from the Vine

→ No Comments

WOW

October 16th, 2014 · No Comments

Welcome to the workout of the week! This week: Annie! One of “girl” crossfit WODs! It is all about the jump rope and sit ups (or v-ups!)!     Start by doing 50 double unders (or 100 singles) then do 50 v-ups or standard crunches. Then continue doing 40-30-20-10 of each exercise.  Be sure to…

» read more

Tags: WOD of the Week

→ No Comments

Healthy Recipe Monday

October 13th, 2014 · No Comments

Does anyone else struggle with what to eat for lunch?  Other than leftovers, a bowl of cereal, or those last few bite of macaroni and cheese your child didn’t eat? I really struggle with lunch! This recipe for Broccoli and Cauliflower with caper lemon dressing is perfect for lunch!  Make a big batch on the…

» read more

Tags: Uncategorized

→ No Comments

Healthy Recipe Monday

October 6th, 2014 · 2 Comments

Let’s welcome a new week with chocolate shall we??? These healthy sea salt dark chocolate bars are a great way to kick off the week and help you get over the Monday hum-drums!   Not to mention they are sure pretty to look at too! Head on over to Pinch of Yum for the full…

» read more

Tags: Uncategorized

→ 2 Comments

WOW

October 2nd, 2014 · No Comments

Welcome to the workout of the week! All of us are on the computer, or hunched over our phones, our checking our tablets at some point of everyday. This workout is meant to help straighten you up! Everyone could always strengthen their hamstrings, glutes, and back muscles.   Air squats.  Remember to get below parallel…

» read more

Tags: Uncategorized

→ No Comments

Coconut-explained!

September 30th, 2014 · No Comments

Coconut is all the rage right now.  But ever wonder what the difference is between water, milk, oil, the cream???? I’m here to help!  I put together this little guide to help explain all the different parts and names of coconut!   First up. Coconut water.  When you pick up a fresh coconut and shake…

» read more

Tags: Uncategorized

→ No Comments

Healthy Recipe Monday

September 29th, 2014 · No Comments

Now I like a little bit of carbs in the morning to get my day going, so I’m always on the look out for healthy muffins or breads.   This pumpkin zucchini bread from Ambitious Kitchen, fits the bill.  Full of whole wheat flour, shredded zucchini, and pumpkin puree (with a little bit of chocolate…

» read more

Tags: Uncategorized

→ No Comments

Healthy Recipe Tuesday

September 22nd, 2014 · No Comments

I really don’t know what my deal is lately.  Why I can’t get it together to post my weekly healthy recipes on Monday. Maybe it is the change of weather??? No clue. Today’s healthy recipe really isn’t a recipe at all, but I can’t believe I’ve never known this trick.   Sweet potatoes in the…

» read more

Tags: Uncategorized

→ No Comments

WOW

September 4th, 2014 · 5 Comments

So I’ve decided to rename my WOD of the week…..since workout of the day of the week doesn’t make much sense….so WOW it is!! Work Out of the Week! This week’s workout comes from the September Issue of Family Circle magazine. It seems now a days every one has a problem with their posture!  From…

» read more

Tags: WOD of the Week·WOW

→ 5 Comments

Healthy Recipe Tuesday

September 2nd, 2014 · 4 Comments

Welcome to Healthy Recipe Monday, ummm, I mean Tuesday!  I decided to take Monday off with the rest of the world, so this week we have Healthy Recipe Tuesday! Rainbow Veggie Bowls with Jalapeño Ranch!   This salad just screams at me!  It looks so good!  So head on over to Pinch Of Yum for…

» read more

Tags: Healthy Recipe Monday

→ 4 Comments